I’m more than a listening ear, I’m here to help YOU.

I’m more than a listening ear, I’m here to help YOU.

As a professional Psychotherapist . . .

I'm more than just a listening ear, I'm here to help you:

  • discover a new perspective
  • identify the source of the challenges you’re facing
  • equip you with tools and resources to cope and manage daily responsibilities.

All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. Together we’ll work to better understand the situations, triggers and feelings that interfere with your health and happiness. I’m here to listen with compassion and without judgment, and to support you to find the way forward that feels the best for you in your unique situation.  While my specific approach will depend on your particular concern, my approach is generally grounded in a combination of interventions from Solution-Focused, Emotion-Focused, Narrative and Cognitive Therapies.

I’m here to listen and provide the guidance and support you need to take positive steps in the right direction.

Some of my Specialties include

Anxiety and Depression

  • Cognitive Behavioural Therapy (CBT) Techniques
  • Understanding triggers
  • Learning strategies to cope
  • Learning to manage panic and distress
  • Developing tools to relax
  • Improving sleep

Workplace Stress and Burnout

  • Recognizing your susceptibilities
  • Understanding your own reactions
  • Learning to manage emotions
  • Learning to set boundaries
  • Creating healthy work habits
  • Increasing resources for support

Relationships and Communication

  • Learning what creates a healthy relationship
  • Learning how to ask for what you need
  • Allowing vulnerability
  • Understanding intimacy
  • Breaking patterns that hurt

Grief and Loss

  • Dealing with overwhelm and disbelief
  • Coping with longing and despair
  • Understanding changes that accompany loss
  • Understanding your physical symptoms
  • Managing emotions and loneliness
  • Strengthening relationships for support

Let's get Started

In-Person and Virtual appointments available between 9am and 7pm

Interested in learning more or booking an appointment?

Client Testimonials

I cannot thank Margot enough for helping me through some issues that have caused me confusion and anxiety over the past year. She is without question, a compassionate, intelligent and extremely insightful therapist.

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No matter how old we are, there are times in life when we face challenges and problems that require support from an unbiased, non-judgmental and wise person. I found just that kind of support from Margot

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I appreciate our sessions. They bring a lot of clarity into my thinking

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Margot’s counselling and understanding have given me the strength and courage to continue my journey and take all the steps necessary to reach my goal

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Margot inspired me and set me on a path to become the man I want to be.

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I didn’t realize how much guilt was affecting me so being able to work that through with you was extremely helpful. You are so kind and understanding, and skilled at gently peeling away the layers to get at the real problem.

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I appreciate my sessions with Margot. They bring a lot of clarity into my thinking and I am so thankful for her genuine and compassionate support.

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Margot has been nothing short of amazing in helping me over the years. From being a young student in need of career advice to simply offering support and guidance when I have needed to talk to someone, Margot has always been open and easy to communicate with. I could never thank her enough!

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To say that Margot helped me get through my program would be an understatement. She was tremendously supportive, caring, and insightful of my needs. Margot advocated for me constantly and believed in my ability to navigate life's challenges long before I believed it was possible.

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My experience working with Margot was incredibly rewarding. She treated our sessions with care, respect, and insights. I was a student struggling with family issues and she made me feel validated and heard. Margot creates a non-judgmental environment and helps make sense of what seems like chaos. Margot empowered me when I struggled with choosing my future career path and she taught me that I am in control of my life and that every decision is my choice.

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Margot has been someone who has helped me thru, what I feel are, the toughest years of my life.

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Margot came into my life two years ago and has helped me through the grieving process of divorce. I don’t know what I’d do without her.

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I am so grateful to Margot for her kind, thoughtful and insightful approach with me. In the toughest of times she was able to help me think about things in different ways, provide insight for me that I would not otherwise have attained and provided the gentle, kind hand that led me through my toughest times.

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I truly look forward to the time I spend with her and with the helpful, kind, gentle and easy-going attitude and spirit she has. Margot continues to help me work thru deep-rooted issues, as well as the day-to-day things of life. I cannot thank her enough and words don’t do it justice.

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Margot’s thoughtful approach to resolving issues has enabled me to dig deep and finally attempt to address unresolved issues that no other therapist has been able to help me with.

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It is very seldom you find a therapist who is professional, empathetic, compassionate and yet also inspiring. Margot is all of this and so much more. She has allowed me to work through trauma, supported my need for self care but most of all, she has changed the way I see myself. Undoubtedly, she is one the most skilled individuals I have had the privilege of working with.

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How to find us

We are located just 1 kilometer south of Highway 7

Our office is located just 1 kilometer south of Highway 7